Move With Purpose
Move With Purpose
A better workout starts here
Our Vision
At Move Fast Lift Heavy, we are redefining the gym experience. This isn’t just a place to train—it’s where purpose meets passion, and performance meets community. We’ve built this space for those who are driven to push boundaries, embrace hard work, and grow stronger every day.
Strength & Conditioning
Group Training
Our signature Lift & Move class blends foundational strength training with functional conditioning, helping you build a solid base that supports a wide range of fitness goals—whether you're into Hyrox, CrossFit, bodybuilding, or obstacle course racing. By combining endurance, power, and hypertrophy training, this program is designed to enhance your performance across all disciplines.
Increase Strength
Each month, we center our Lift & Move program around a key movement pattern (e.g., squats, deadlifts, presses), following a progressive overload model to enhance strength and performance.
Elevate Endurance
Our Cardio Party signature class helps you develop the stamina and resilience to sustain high-effort activities, as well as boost your ability to maintain performance over longer durations.
Improve Form
Develop your movement mechanics in every class with expert coaching on technique. Master the mechanics of foundational movements for long-term success and injury prevention.
come on the journey
MFLH is for those who want to:
- MOVE with purpose – Because fitness is more than just motion; it's about intention, progression, and relentless forward momentum.
- LIFT with strength – Strength isn’t just physical. It’s the mindset to challenge limits, master technique, and never settle.
- CONNECT through community – We believe that the strongest results come from support. Here, you’ll find a network of like-minded individuals who elevate and motivate each other.
24/7 ACCESS
Open Gym
Can't make class times? Follow your own program? Enjoy our private dedicated open gym section for all styles of training including CrossFit bodybuilding, power-lifting, etc. Looking for even more space? Make use of the main gym floor outside of class hours.
Get Ready to Lift & Move
Enjoy a sample conditioning workout below.
