The MFLH Compete program is designed for athletes who want to compete at a higher level in the sport of CrossFit. Whether you're preparing for local competitions, qualifiers, or the CrossFit Games season, this program helps you build the strength, skills, and work capacity required to perform at your best. It's ideal for athletes with some experience looking to improve their performance in all facets of competition.

To fully participate in the MFLH Compete program, you'll need access to:

• Barbells and plates
• Dumbbells and kettlebells
• Squat rack, pull-up bar, and rings
• Cardio machines (e.g., rower, bike, treadmill)
• Space for movements like box jumps, handstand walks, and rope climbs

If you're missing certain equipment, the program provides options for modifications and substitutions.

The MFLH Compete program includes movement demos for all exercises to ensure you perform them correctly. These demos provide guidance on proper form and technique, helping you prevent injuries and get the most out of your training.

To get the most out of MFLH 365, you’ll need:

• Barbells, dumbbells, and kettlebells
• Squat rack and pull-up bar
• Cardio machines (e.g., rower, bike, treadmill)
• Space for functional movements like sled work

Substitution options are available for exercises that require specialty equipment, like sled pushes or pulls.

The MFLH Compete program is built around phase-based progression designed to align with the CrossFit season. You'll develop skills like gymnastics, Olympic lifting, and aerobic capacity while improving pacing, transitions, and work under fatigue. This ensures you are competition-ready at any stage of the season.

Yes! The program’s evolving structure is designed to continually challenge and push your limits. You'll build strength, endurance, and capacity through progressive programming, which helps you break through plateaus and set new PRs.

Absolutely. The program is scalable and offers modifications and scaling options for movements, weights, and volume. This allows you to tailor the workouts to your skill level and recovery needs while still advancing toward your competition goals.

Workouts typically last 2 hours and are scheduled 5-6 days per week. For athletes with limited time, the sessions are thoughtfully prioritized, allowing you to focus on the most important elements when time is short.

With consistent training, you can expect improvements in:

• Strength and power
• Gymnastics and movement efficiency
• Aerobic capacity and stamina
• Pacing and competition strategy
• Overall work capacity under fatigue

These gains will help you perform with confidence in any competition setting.