Training Programs

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TRAIN LIKE CHRISTIAN HARRIS - ANYTIME ANYWHERE!

Get MFLH 365 - Premier Programming & Coaching in the Palm of Your Hand!

LIMITED-TIME OFFER: Just $44/month (Lifetime 30% Discount)

BONUS: FREE Access to MFLH Compete & MFLH Pump Program - train exactly like Christian Harris!

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The Better Hybrid Training

MFLH 365

Merging strength training, endurance, bodybuilding, Hyrox, CrossFit, HIIT, and grunt work into a single, time efficient, highly effective training plan.

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Crossfit training

MFLH Compete

Built for athletes who want to compete at a higher level. Whether you're working on gymnastics, strength, or aerobic capacity, this program will get you ready to compete at any stage of the games season, and your next competition.

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Bodybuilding & Aesthetics

MFLH Pump

Focus on muscular hypertrophy and aesthetics while still incorporating optional conditioning with a balanced approach.

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Just Show Up

Our training programs embody the relentless drive, discipline, and excellence of our founder, Christian Harris. Designed to meet athletes where they are while pushing them to the next level, our programs deliver results through consistency, innovation, and hard work.

About Christian Harris

  • Founder of MFLH
  • 3x CrossFit Games Athlete
  • 5x CrossFit Regionals Competitor
  • CrossFit Games Demo Team Member
  • Hyrox Worlds Qualifying Athlete
  • NYC Marathon 3:38:56