Training Programs

Join Our Community By Selecting A Program Below

The Better Hybrid Training

MFLH 365

Merging strength training, endurance, bodybuilding, Hyrox, CrossFit, HIIT, and grunt work into a single, time efficient, highly effective training plan.

7-Day Free Trial

Crossfit training

MFLH Compete

Built for athletes who want to compete at a higher level. Whether you're working on gymnastics, strength, or aerobic capacity, this program will get you ready to compete at any stage of the games season, and your next competition.

Train Like A Pro

Bodybuilding & Aesthetics

MFLH Pump

Focus on muscular hypertrophy and aesthetics while still incorporating optional conditioning with a balanced approach.

Chase The Pump

Just Show Up

Our training programs embody the relentless drive, discipline, and excellence of our founder, Christian Harris. Designed to meet athletes where they are while pushing them to the next level, our programs deliver results through consistency, innovation, and hard work.

About Christian Harris

  • Founder of MFLH
  • 3x CrossFit Games Athlete
  • 5x CrossFit Regionals Competitor
  • CrossFit Games Demo Team Member
  • Hyrox Worlds Qualifying Athlete
  • NYC Marathon 3:38:56