All In. Every day.
MFLH Original
At Move Fast Lift Heavy, we are dedicated to offering a better workout experience to help empower our members to push past their limits and unlock their full potential. Built on a foundation of strength, endurance, and athletic training, MFLH is more than just a gym—it’s a community where every day is an opportunity to become better, both physically and mentally.
Our Mission
Our mission is simple: to help you move forward and lift higher. We are committed to offering better training, better support, and better results. At MFLH, we believe that consistency, hard work, and a relentless pursuit of goals are the keys to lasting success and transformation.
better every day
What We Offer
At MFLH, our programs are built to help you get better every day, with classes that blend functional fitness, strength, conditioning, and endurance. From team-based workouts to race-specific Hyrox training, we offer a variety of classes designed to challenge and support athletes of all levels. See more below.
Lift & Move
Our signature class blends strength and functional conditioning to build a solid fitness foundation. Perfect for athletes training for Hyrox, CrossFit, functional fitness, or HIIT, this class focuses on progressive strength cycles, endurance, and functional performance to help you excel across multiple disciplines. Expect targeted strength progression, improved stamina, and athletic conditioning designed for versatility and growth.
Cardio Party
A high-energy endurance class designed to push your cardio limits while keeping things fun. Through interval-based training that includes running, rowing, cycling, and functional circuits, you'll build stamina, speed, and full-body conditioning. Expect motivating music, group camaraderie, and balanced performance development to keep you moving better and longer.
Hyrox
This race-specific training class prepares you to crush Hyrox events by simulating race conditions with a mix of strength and endurance challenges like sled pushes, lunges, and running. Sessions develop strength, stamina, and mental toughness, helping you build confidence and performance for both first-time races and personal bests. Expect event-specific workouts, improved capacity, and the ability to push through fatigue.
Team Workout
This group-based training class emphasizes teamwork by having members work in teams of two, three, or four to tackle high-energy, challenging workouts. Designed to foster camaraderie, motivation, and accountability, these sessions push you to perform your best while supporting your teammates. Workouts feature synchronized movements, shared reps, and strategic pacing, blending strength, cardio, and functional exercises to build both athletic performance and teamwork. With a motivating atmosphere and the power of group support, you'll push harder, stay accountable, and achieve more—together.
How we operate & train
Core Values
Consistency: We know that success comes from showing up and putting in the work every day.
Better Every Day: We are relentless in our pursuit of self-improvement and growth, always striving to become better versions of ourselves.
Inclusivity & Support: We welcome everyone, regardless of where they start. Together, we build strength and success as a community.
Integrity in Training: We prioritize proper form, mindset, and progress over shortcuts, ensuring long-term results.
Our Facility
The MFLH Gym spans 6,000+ square feet, providing an ideal space for performance-driven training. We’ve designed every area of the gym to support a better workout experience and help you perform at your best. Our facility features:
Main Gym Floor: A large open space for dynamic group classes and high-energy workouts.
Open Gym Training Area: An exclusive space for open gym sessions and specialty equipment access.
Top-of-the-Line Equipment:
- Concept 2 rowers, bikes, and ski ergs
- Manual treadmills
- Echo Bikes
- 10-station rig for pull-ups, bar work, and gymnastics
- Turf area for sled pushes, ropes, and agility drills
- Sleds, jump ropes, boxes, and rings
- Barbells, dumbbells, kettlebells, and more
Additional Amenities:
- Water station to keep you hydrated
- Massage and trigger point therapy to promote recovery and performance
Our space is built to help you train better, recover better, and ultimately feel better in everything you do.
