The MFLH Pump program is ideal for anyone looking to build muscle, improve strength, and enhance their physical aesthetics. It's perfect for those who want a structured bodybuilding and hypertrophy-focused plan, whether you're a beginner or an experienced athlete looking to refine your physique.

For full participation in the MFLH Pump program, you'll need access to:

• Dumbbells, a barbell, and a pull up bar
• A squat rack and bench
• Machines (optional for accessories like leg curls, lat pulldowns)
• Cardio equipment (optional for conditioning)

The program provides alternatives for movements that require gym machines or equipment, ensuring accessibility for different training environments.

RPE is a tool to gauge workout intensity on a scale of 1 to 10, based on how hard you feel you're working.

• 1-2: Light effort (easy warm-up)
• 5-6: Moderate effort (challenging but sustainable)
• 7-8: Hard effort (intense but controlled)
• 9-10: Maximum effort (all-out)

This scale helps you adjust loading and effort to stay within your limits while making steady progress.

The program includes movement demos for all exercises to ensure you understand how to perform them correctly. These tutorials help you maintain proper form, prevent injuries, and maximize results.

The MFLH Pump program prioritizes progressive hypertrophy, volume, and balanced training splits, helping you build muscle size and definition. Combined with proper nutrition, you’ll see improvements in muscle tone, body composition, and overall aesthetics.

Yes! Although muscle hypertrophy is the primary focus, the program integrates compound lifts (such as squats, presses, and deadlifts) that will improve your overall strength. The progressive overload structure ensures both strength and muscle size development over time.

Yes! The program includes optional conditioning sessions for athletes who want to maintain or improve their endurance. These sessions help you stay lean and athletic without interfering with muscle-building progress. You can choose to incorporate them based on your goals and recovery capacity.

The MFLH Pump program consists of 5 workouts per week, each lasting around 60 minutes. These sessions focus on progressive hypertrophy, compound lifts, and accessory work to develop your physique without taking up too much of your day.