Getting started is easy

Book a Free Trial Class

We'll start with a quick tour of the facility, followed by a Q&A about who we are and how we train. We'll cover common questions like: Do I need to be in shape to join? What results can I expect? How often should I come? Which membership is best for me? Together, we'll map out next steps tailored to your goals. Expect to spend about an hour with us, and leave with valuable advice—plus a sense of whether our gym is the right fit for you.

Book Free Trial

Are the prerequisites?

Do I Need Experience?

NO! This is your starting point, no matter where you are in your fitness journey. Whether you're a seasoned athlete looking to switch things up or it's your very first time stepping into a gym, we’re here to meet you where you are. There’s no need to be in shape or have any prior experience—just bring a positive attitude and a willingness to try something new. Our coaches will guide you every step of the way, ensuring you feel comfortable, confident, and supported from day one.

Don't take our word for it

★★★★★

Best gym on LI. Best space. Best people. Best community. The people in charge are real coaches who have been in the game for a longggg time. If you’re serious about your fitness this is that place to be, hands down.

James M.
★★★★★

I’ve been a member of MFLH Gym for more than 3 years, and in that time, I've reached the best shape of my life in my late 30s. The workouts are always fresh and varied—I've never repeated the same session, so I never get bored. The coaches are incredible, and the gym’s atmosphere is so motivating. Plus, I’ve made some amazing friends along the way!

Michelle V.
★★★★★

As a 65 year old man MFLH has provided me the best workouts with the most knowledgeable trainers who challenge me to be the best version of myself. I feel that I am in the best physical and mental health and throughly enjoy my gym time.

Rico P.
★★★★★

This brand is awesome. Vibes are always right. The energy in the gym is on point, the workouts are fun, and the community is super welcoming. The run club is a game-changer—perfect motivation to push yourself. I've been a part of MFLH training for years now and whatever goes on in my life this is always where i end up! keep evolving

Jess O.
★★★★★

Started at the age of 59 - I continue to workout with the best coaches and fitness program, and still getting stronger at age 66! MFLH is the best gym!

Nancy G.

MFLH Original Gym

290 Knickerbocker Ave
Bohemia, NY 11716

Mon - Fri, 6:00am - 8:00pm
Saturday, 8:30am - 10:30pm
Sunday, 8:30am - 10:30pm

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