Anthony Baranta – Co-Owner, Head Coach & Motivational Leader

Anthony Baranta is a co-owner of MFLH Original and a head coach with over 20 years of experience in the fitness industry. His career has been dedicated to helping people transform their lives through personalized training, mentorship, and a holistic approach to health and wellness. For Anthony, fitness is more than just workouts—it’s about building mental resilience, breaking through personal limits, and developing long-term habits that lead to lasting success.

Anthony’s coaching style emphasizes consistency and discipline. He tailors his apprach to meet each athlete's goals, whether they’re new to fitness or high-level competitors. His expertise spans multiple disciplines, including strength training, endurance work, and functional fitness. Above all, Anthony believes in supporting his clients through encouragement and accountability, making sure they always feel empowered to push further than they thought possible.

Certifications & Expertise:

Anthony's extensive certifications reflect his commitment to professional development and mastery of fitness coaching. These include:

CrossFit Level 1 Trainer (CF-L1)
ISSA Certified Personal Trainer
Specializations in Olympic weightlifting, kettlebell training, nutrition, and youth fitness
His career began with a foundation in martial arts, where he earned a 2nd-degree black belt in Kempo Karate. The discipline and focus instilled through his martial arts training continue to influence his coaching philosophy today. You might even catch Anthony bowing out of habit when entering the gym, a nod to his early days in the dojo.

Coaching Vision & Impact:

As both a coach and co-owner, Anthony leads with the goal of fostering a community-driven gym environment where everyone feels supported. His sessions focus on progressive development, mental toughness, and improving both strength and endurance. He thrives on seeing his clients reach milestones they once thought impossible, gaining not only physical strength but also greater confidence and self-belief.

Training & Lifestyle:

Anthony’s favorite workouts include those involving pull-ups, sandbags, and functional strength work. However, what he values most is training alongside a motivated group, where camaraderie and hard work come together to create a rewarding experience.

Outside of the gym, Anthony balances his fitness pursuits with a wide range of activities. He enjoys golfing, skiing, and pickleball, always staying active while challenging himself in new ways.

Whether he's coaching athletes toward new goals or mentoring staff to develop their skills, Anthony leads by example, embodying the MFLH values of consistency, community, and relentless pursuit of growth.